Leadership Wellbeing & Resilience
Our new podcast has just landed The Mindful Leadership Podcast hosted by me, Sarah Swanton.
As a Wellbeing & Resilience Coach, I get very curious about what happens when Leaders and Entrepreneurs lead with less on their mind. The happy side effect is that they tend to navigate their day better - with more clarity and headspace - and that frees them up to:
- make smarter decisions
- create more impact
- and achieve better results
and all of that without the burnout!
Tired of trying to stay positive all the time?
Trying to think positive all the time or change your negative thoughts into positive ones is not only tiring, but it's also a losing game.
Contrary to many personal development books that will advocate the message 'change your thoughts, change your life' the reality is that we don't actually choose what thoughts pop into our head. They just pop in!
That's the nature of how thought works.
If you are a...
It’s early March 2020, I’m having a conversation with our accountant when he asks ‘how are you?’ a question that in recent weeks has become ever more meaningful. ‘Yeah I’m OK, we could do without this Covid stuff going on right now (those were the days when we were all still asking each other ‘what do you make of all this ‘Covid stuff’?) but otherwise we’re ok thanks'.
To which he replied, ‘in business, there’s always...
Do you wake up in the morning feeling exhausted, even though you went to bed at a reasonable hour? Perhaps then you find yourself calculating how many hours sleep you've had, and wonder just how much earlier you can feasibly get to bed, without encroaching on your precious evening time?
Waking up feeling tired before the day’s even begun has to be one of the most frustrating things. The motivation isn’t there to get things done, the urge for sugar and carbs is high, and you feel...
The world might be on global pause right now, but perhaps in your own world, life still feels like it's spinning faster than you can keep up with? Trying to juggle sales targets, homeschooling, being stuck at home for 23 hours of the day, and generally adjusting to the ‘new normal’ that we find ourselves in - is not easy!
That ambitious business or sales strategy you put in place just a few months ago may seem like a distant memory now, and the question on many people’s...